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I'm
18 and I've been sexually active for a year now. I've only had
one partner. Unfortunately I don't feel any pleasure from
vaginal intercourse. I just feel him inside of me and that's
about it. It's really disappointing to me because I feel
abnormal even though it's normal for most women. Is this
something that could change with a change of partner or am I
just doomed with a bad sex life. I do feel stimulation to my
clitoris and I can orgasm from it. It just seems that everyone
else I know has been normal and I'm not.
Normal
is very difficult to determine. You should be able to experience
pleasure, though not always orgasm through intercourse. You can
train yourself to feel pleasure through intercourse, though it
does take commitment. It could change with a change of partner,
though it may not. The issue is not the partner it is with you.
With training and commitment this can certainly be different. - Answer provided by Michael Gonzales,
Ph.D.,
mfgonzal@speakeasy.net,
www.upasoc.com.
First
of all, celebrate that fact that you can have an orgasm, because
not every woman learns how. Beyond that, it seems like everyone
else you know is exaggerating and you're not! Only about 20% of
all women have orgasm with intercourse, according to scientific
research. So unless you have a group of girlfriends that all
just happen to be part of that 20%, I would guess that some of
them really don't know what an orgasm is! If you want to try to
have a vaginal orgasm, you could practice doing Kegel exercises
to strengthen your pelvic floor muscles. (Check with your
gynecologist to make sure this is safe for you to do first.)
Second, try different positions that give you more stimulation
to the clitoris during intercourse. For example, a lot of women
seem to like being on top because they can get pressure on the
clitoris where they like it. But experiment, you may like
something else better. Finally, it sounds like you need to let
your partner know that you need more stimulation during
intercourse. Don't just change partners--that isn't fair, and
you might find yourself going through a lot of partners just to
find one who gives you a vaginal orgasm. Have fun! Enjoy!
- Answer provided by Stephanie
Buehler, PsyD, Psychologist and Certified Sex Therapist,
drbuehler@cox.net,
www.thebuehlerinstitute.com.
First
and foremost let me reassure you that only about 50 percent of
women can achieve orgasm through intercourse alone. The fact
that you do achieve orgasm via clitoral stimulation is a good
thing. You state that you don't really experience any pleasure
having your boyfriend's penis inside of you. I assume that there
are no medical issues (i.e. scar tissue from trauma, etc.) that
would reduce sensitivity vaginally. What I would suggest is the
following: 1) do kegel exercises to work on being able to
increase tightness during intercourse; 2) try different
positions to see if that changes the feelings you have during
intercourse; 3) try having intercourse after you reach orgasm
since there is heightened sensitivity at that time. Hope this
helps.
- Answer provided by Alan L. Marcus, Ph.D., AASECT
Certified, drmarcus@tmail.com,
www.gpatherapy.com.
I
am so glad you asked this question now so you don’t have to
spend one more day thinking you are “abnormal”. The fact is only
about one-third of women experience orgasm during penetration.
So that means you are one of the two-thirds that don’t (the
majority!!). Clitoral orgasms are the most common because the
clitoris is made up of loads of erectile tissue, muscle tissue
and bundles of nerve endings that all contribute to orgasmic
muscle spasms. And the clitoris has only one function--pleasure!
The vagina, on the other hand, has a considerably lower amount
of nerve endings. Three areas of the vagina that, when
stimulated, can lead to orgasm is the G-spot (located halfway
between the pubic bone and the cervix), the cervix and the
anterior vaginal wall. Some hints: (1) Clitoral stimulation
during penetration is the key to orgasm. Either you or your
partner can manually stimulate your clitoris during intercourse
or use a vibrator. Try different positions that put more
pressure on the clitoris. Try being on top which will allow you
more control. (2) Make sure you have plenty of ‘coreplay’ before
penetration. It takes some time for a woman to get heated up—for
some 20 minutes or longer. (3) To help locate the G-spot and get
clitoral stimulation, lie on your back and tilt your pelvis
upward (try using some pillows) so that your vulva presses flat
against your partner’s pelvic bone. Finally, relax and remember
that your sexuality is a part of you that grows and develops
over time. As you become more confident in yourself as a woman
you will become more confident as a sexual being. You are just
beginning on the road…enjoy the journey! - Answer provided by Lynne Santiago, LMHC,
lynne@lynnesantiagolmhc.com,
www.lynnesantiagolmhc.com.
That
makes you just normal and like many other women. For many women
having clitoral orgasm is easier than vaginal. That is
absolutely normal and no reason to worry. What you want to do is
to engage (either yourself or ask your partner) in clitoral
stimulation while having intercourse. - Answer provided by Bita
Sharifzadeh, M.Ps., Clinical Psychologist,
bita@bita-psychologist.com,
www.bita-psychologist.com.
It
sounds like you are confusing 'normal' with 'pleasurable,' and
that's a dead end. Your pleasure in sex is entirely unique and
has nothing at all to do with what your friends are experiencing
or what you imagine to be 'normal.' Many (perhaps most) women do
not orgasm in intercourse, but they require stimulation of the
clitoris in order to achieve orgasm. It seems that you don't
have a 'bad sex life' but a lack of information as to how to
integrate your need for clitoral contact with intercourse. I
would suggest a very comprehensive and fun book, 'The Guide to
Getting It On,' by Paul Joannides. You will definitely be able
to find more pleasure in sex with some of the ideas in this very
useful book. - Answer provided by
Linda Newhart Lotz,
MSW, PhD, Swansong51@aol.com
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